For example, if your goal is to lose weight, a food tracking app can monitor your calories in a given day and provide guidance on when and how much to eat. It boasts a vast food database with barcode scanning for effortless entry. You can also track macronutrients, water intake, and even connect with Apple Watch for seamless data import.
Diet plan tracker Excel template
FatSecret also offers a monthly summary view, which displays total calories consumed each day and averages for each month. Manage your dietary goals with a best-in-class calorie counting app, helping you to achieve any health objective. The nutrition feature also allows you to view your calories from your watch, and to log favorite or recent foods. One nice thing about doing your nutrition in Garmin Connect rather than another app is that the setup process uses your activity history to help you pick a calorie target.
Best Nutrition Apps Comparison Table
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. We do allow you to set your own macro targets as percentages, but we don’t recommend it for most people. It cares about getting enough of each nutrient to function properly and repair itself, and everything extra will be turned into energy as fuel or stored as fat. Fitness apps provide motivation, guidance, and accountability as you work toward your fitness goals.
Excel Calorie Counter Intro
The clearer your goal, the easier it is to pick an app whose features (like meal planning, macro tracking, or habit coaching) match what you actually want to change. Is your go-to thanks to the large database of foods (over 50 million to be exact) and simple calorie counter. The app contains a barcode scanner for easy logging, but a unique feature is its photo capabilities, says Ibarra. All you have to do is snap a pic of your food and the app uses image recognition to track its nutrients. This article was written by Stefani Sassos, M.S., R.D.N., C.D.N, NASM-CPT. As the director of the Good Housekeeping Institute Nutrition Lab, she is committed to delivering evidence-based insights on diet and nutrition.
Sync a device or app
- MyFitnessPal is also a great food tracking app, with a large food database and a convenient barcode scanner.
- You can also use any other calculator you like, and plug your numbers into Eat This Much to get meal plans that match.
- That said, performing high-intensity workouts isn’t the only factor to weight loss.
- This app turns nutritional insights into a customized health journey, making it easier to maintain sustainable eating habits.
- Test out a few apps to see what you need before you pay for a subscription that can cost $40 to $80 per year.
- But remember that food tracking isn’t the only piece of the weight loss puzzle.
The app features robust food logging capabilities that function like a world tour of edible options, making it easy to track meals regardless of cuisine type or complexity. The free version contains ads that can interrupt the user experience, and there have been some concerns about data accuracy for certain foods. However, the straightforward approach to calorie tracking and weight management makes Lose It! Some users just need a place to log data, while others want clear, step-by-step guidance. Choosing the right level of instruction prevents both confusion on one end and notification fatigue on the other.
How Garmin Connect+’s nutrition logging works
On top of these new special features, you’ll get the huge database of food on the WeightWatchers app that makes tracking easy https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx (including specific brand names and meals from popular restaurants). It saves your favorite meal items and go-to recipes too, plus tracking for activity, water intake and sleep. Don’t forget the supportive WeightWatchers community, which makes this platform a true standout. But take note that WW requires a subscription to join, though the app itself is free to download. The calorie counter template in Google Sheets is designed to make tracking straightforward.
What to Avoid in Nutrition Apps
Lasta stands out in the crowded field of nutrition apps by offering a truly personalized approach to healthy eating. This app turns nutritional insights into a customized health journey, making it easier to maintain sustainable eating habits. By inputting your goals, dietary preferences, and allergies, Lasta crafts meal plans that reflect your unique needs. Simply log the foods you eat using one of our easy food tracking tools, and we’ll show you a complete nutritional breakdown for each food, meal, day, and even week. Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals.
Body Measurement Tracking
This equation takes into account your age, gender, weight, and height to provide the most accurate estimate of your daily energy needs. Accuracy depends on the quality of the food database and how carefully you log your meals. Apps that rely on curated, verified entries and provide full nutrient breakdowns tend to be more precise than those built mainly on user-generated entries.
The food list must be sorted by Category and Food Item, or the review of unimeal dependent drop down list on the FoodEntry sheet will not work correctly. Finally, enter the number of servings that you ate, based on the single serving amount that appears in the Measure column. Then, in the next column, use the drop down list to select a food category. We’re passionate about creating beautiful printables and digitals and sharing them with you. Many more planner templates are available to use and print for free. If you like keeping a planner, especially one you print at home, then make your pages look amazing by using the best paper for planner pages.
Learn more about the food you’re eating
More recently, Strava has doubled down on Athlete Intelligence, a tool that utilizes your workout history to assess the quality of a specific workout and provide context for your improvement over time. Essentially, Strava offers personalized, tailored workouts, without committing to a long-term plan. NuMi integrates with Nutrisystem, allowing users to combine the app with an established weight loss program.
More free meal planner templates
A food diary and fitness tracker can be very useful for controlling and losing weight and developing good health habits. Our food log was designed to be printed and folded then completed by hand. You can also edit the spreadsheet using Excel on your desktop or mobile device.
